Silver Motion

Elsa offers classes that are inspired from yoga poses, adapted to seniors who want to experience the benefits of poses (a better balance, strength, flexibility and the ability to laugh at one's self!) meditation and breathing exercises. 


In 2010, Elsa trained with Carole Morency, the founder of Yoga-tout (yoga for seniors).

Elsa offre des classes qui s'inspirent de poses de yoga, adaptees aux ainés qui souhaitent sentir les bienfaits des poses (un meilleur équilibre, plus de force, flexibilité et la capacité de rire de soi!) ainsi que des exercises de respiration et meditation. 

 En 2010, Elsa a suivi une formation avec Carole Morency, fondatrice de Yoga-tout
(yoga pour les ainés).

Silver Yoga is now offered on the ZOOM platform, until further notice.

Mondays  at 10:30 am
Sign up by email for details at elsamongeau@gmail.com

---