Silver Motion

Elsa offers classes that are inspired from yoga poses, adapted to seniors who want to experience the benefits of poses (a better balance, strength, flexibility and the ability to laugh at one's self!) meditation and breathing exercises. 


In 2010, Elsa trained with Carole Morency, the founder of Yoga-tout (yoga for seniors).

Elsa offre des classes qui s'inspirent de poses de yoga, adaptées aux ainés qui souhaitent sentir les bienfaits des poses (un meilleur équilibre, plus de force, flexibilité et la capacité de rire de soi!) ainsi que des exercises de respiration et méditation. 

 En 2010, Elsa a suivi une formation avec Carole Morency, fondatrice de Yoga-tout
(yoga pour les ainés).

Silver Yoga
is offered on the ZOOM platform
September 15 to October 6 2025
Mondays  at 11:00 am

Sign up by email and for details at [email protected]

Cost is 40$ for 4 classes

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